[SAMA Talks] Episode 156: Exercise and Think Like a Winner

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We were delighted to have Lisa Tamati as our guest expert in last week’s episode of SAMA Talks.

Lisa is a Professional Ultra-Endurance athlete with 25 years’ experience running the toughest endurance events in the world.

With over 140 ultra-marathons to her name, as well as National Titles, a number of podium places in international races, and many expeditions under her belt, Lisa is constantly pushing the limits of human endurance. Lisa has also penned two international best-selling running books and is a sought-after motivational speaker, run coach, and mindset expert.

She has run thousands of kilometres through the Sahara Desert (including the Libyan Desert), Arabian Desert, Niger, Jordan, Moroccan desert, Chinese Gobi Desert, and the Australian outback. In recent years, she has participated in expeditions and races in the Indian and Nepalese Himalayas.

Like many of us, Lisa has struggled with low self-esteem, body image, weight problems, fear of a lack of talent, depression, and anxiety. However, she learned how to achieve the unattainable, and live life to the fullest.

During this episode, Lisa shared with us how to achieve the extraordinary, beat the odds, and become a winner:
1. How to cope with self-esteem.
2. How to exercise in the correct way.
3. How to become a winner.
4. Other topics around health and fitness.

If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.