[Natural Health Secrets] Episode 67: How to Build Happiness

Published on March 27, 2019 by Spooky2 Videos

Natural Health Secrets

This is Natural Health Secrets. We will talk about new health topics and share simple health solutions with you every week.

As a distinguished natural health practitioner, Dr. Yole Raam teaches people how to improve health in natural ways, such as Yoga, meditation, herbs, etc.

Depression is the leading cause of disability worldwide and is a major contributor to the global burden of disease. Our developed world is currently experiencing an epidemic of depression. 9% of children experience a major depressive episode by the age of 14 and 20% of children experience a major depressive episode before leaving school. Children who experience depression are more likely to suffer from it as adults.

00:40 – A better mind means a better brain and life.
1:16 – What can happiness do?
2:10 – The 7 habits of happy people.
4:09 – Happiness is an internal state and happiness can be achieved as a byproduct of purposeful focused life!


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