Natural Health Secrets
This is Natural Health Secrets. We will talk about new health topics and share simple health solutions with you every week.
As a distinguished natural health practitioner, Dr. Yole Raam teaches people how to improve health in natural ways, such as Yoga, meditation, herbs, etc.
Depression is the leading cause of disability worldwide and is a major contributor to the global burden of disease. Our developed world is currently experiencing an epidemic of depression. 9% of children experience a major depressive episode by the age of 14 and 20% of children experience a major depressive episode before leaving school. Children who experience depression are more likely to suffer from it as adults.
1:49 – Avoid Processed Food.
2:38 – Get in a Routine.
3:41 – Healthy Fats
4:15 – Practice Meditation
4:59 – Challenge Negative Thoughts
5:28 – Attitude of Gratitude
6:35 – Herbal Remedies
7:39 – No Prescription Medications