Natural Health Secrets
This is Natural Health Secrets. We will talk about new health topics and share simple health solutions with you every week.
As a distinguished natural health practitioner, Dr. Yole Raam teaches people how to improve health in natural ways, such as Yoga, meditation, herbs, etc.
Depression is the leading cause of disability worldwide and is a major contributor to the global burden of disease. Our developed world is currently experiencing an epidemic of depression. 9% of children experience a major depressive episode by the age of 14 and 20% of children experience a major depressive episode before leaving school. Children who experience depression are more likely to suffer from it as adults.
In the last episode, we talked about how to change lifestyle for fibromyalgia.
In this episode, we will teach you how to identify depression.
00:47 – Introduction to depression.
1:33 – The Human Development Index (HDI) is a comparative measure of life expectancy, literacy, education, standards of living, and quality of life for countries worldwide.
1:53 – Are you happy with your life as a whole? If not then it is time to make a change in your life.
2:45 – Common symptoms of depression.