Natural Health Secrets
This is Natural Health Secrets. We will talk about new health topics and share simple health solutions with you every week.
As a distinguished natural health practitioner, Dr. Yole Raam teaches people how to improve health in natural ways, such as Yoga, meditation, herbs, etc.
Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. As well as widespread pain, people with fibromyalgia may also have increased sensitivity to pain, fatigue (extreme tiredness) muscle stiffness.
In the last episode, we talked about food For fibromyalgia diet.
In this episode, we will share medical and natural treatment for fibromyalgia symptoms.
Supplements for fibromyalgia:
1. Acetyl L-carnitine (1500 mg/day)
2. Magnesium (500 mg/day)
3. Fish Oil (1000 mg/day)
4. Turmeric & Black Pepper Combo (1000 mg/day)
5. Vitamin D3 (5,000 IU/day)
6. Rhodiola and Ashwagandha (500-1000 mg/day)
7. 5-Hydroxytryptophan/5-HTP (50 mg 1-3 times/day)
00:55 – Many people say that dairy products and fermented food aggravates inflammation, is it right?
2:13 – Should people with fibromyalgia eat nightshade vegetables?
3:25 – Traditional medical treatment for fibromyalgia.
3:50 – What can NSAIDs cause?
4:40 – What can prescription antidepressants cause?
5:47 – Natural treatments for fibromyalgia.