Natural Health Secrets
This is Natural Health Secrets. We will talk about new health topics and share simple health solutions with you every week.
As a distinguished natural health practitioner, Dr. Yole Raam teaches people how to improve health in natural ways, such as Yoga, meditation, herbs, etc.
Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. As well as widespread pain, people with fibromyalgia may also have increased sensitivity to pain, fatigue (extreme tiredness) muscle stiffness.
Key Foods in Fibromyalgia Diet:
1. Magnesium – Rich Foods
2. Melatonin – Rich Foods
3. Foods High in Tryptophan
4. Coconut Oil
5. Fermented Foods and Drinks
6. Wild Fish
In the last episode, we talked about common fibromyalgia symptoms & causes.
In this episode, we will share food For fibromyalgia diet.
00:48 – Elimination of gluten has the potential for improving symptoms of fibromyalgia.
1:07 – We should avoid caffeine since it supports insomnia, anxiety, muscle tremors and depression.
1:34 – Also avoid artificial sweeteners at all costs.
2:09 – Key foods in fibromyalgia diet.
3:01 – Magnesium-Rich foods.
3:22 – Melatonin-Rich foods that improve sleep.
4:04 – Foods high in tryptophan.
4:30 – Coconut oil.
4:53 – Fermented foods and drinks.
5:08 – Wild fish.
5:33 – Turmeric.
5:56 – Ginger.