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We are delighted to have Dr. Ryan Shelton as our guest expert in this week’s episode.
Episode 136: Natural Approaches to Hair Loss
Date: Thursday, January 16, 2020
Time: 9:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Dr. Ryan Shelton
In this episode of SAMA, Dr. Ryan Shelton discussed natural approaches to hair loss.
Dr. Ryan Shelton is a dedicated physician solidly rooted in the principles of integrative medicine. He is a diligent researcher and cogent author driven by the desire of propagating dialogues of health and scientific discovery. Dr. Shelton is committed to the wellness of individuals within clinical practice and community wellness through frequent outreach efforts including radio interviews, lectures, and contributing to various publications.
Dr. Shelton talked about his view of 5 pillars of health – diet nutrition, physical activity, hormone balance, mind-body relationship, and medication. Nothing can magically give you a full head of hair overnight, so he suggested first focusing on dietary patterns and hormone balance. Beans and legumes are excellent sources of protein while red meat and refined carbohydrates should be avoided. Dr. Shelton recommended some natural supplements and herbal extracts to help detox and relieve chronic stress. Beyond these, Dr. Shelton also discussed how your eating preferences and living habits would affect hair loss issues.
During this interview, Dr. Shelton shared:
• Why thinning hair is affecting so many people.
• Food and natural supplements for healthy hair.
• How hormone changes affect male and female hair loss.
Are you suffering from hair loss? Does it lower your self-esteem? If you don’t know where to turn for help, watch this episode of SAMA and discover how to get your healthy hair back again.