Episode 133: The Magic Benefits of Kimchi Diet

Published on December 24, 2019 by Spooky2 Videos

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We are delighted to have Dr. Susanne Bennett as our guest expert in this week’s episode.

Episode 133: The Magic Benefits of Kimchi Diet
Date: December 21, 2019
Time: 8:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Dr. Susanne Bennett

In this episode, Dr. Susanne Bennett discussed the health benefits of kimchi.

Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert, specializing in allergies, gut disorders and anti-aging medicine. Over 30 years of clinical practice, Dr. Bennett has successfully treated thousands of patients suffering from allergies and chronic illnesses.

Dr. Bennett talked about the changes in her perception of kimchi diets. Kimchi is actually a stable fermented food, and the science behind it is well worth studying. She showcased different types of homemade kimchi, and shared the amazing anti-aging benefit of kimchi. She also discussed how good bacteria in kimchi can reduce anxiety and depression, and help with mind and spiritual health. The benefits don’t stop here. According to Dr. Bennett’s research, we can reduce enzymes and probiotics intake by eating kimchi. Kimchi is a kind of medicinal food that benefits our gut and even overall health.

In this interview, Dr. Bennett shared:
1. The history and traditional custom of kimchi.
2. How kimchi can help with weight loss, fighting diabetes, and brain disease.
3. The differences between homemade kimchi and other store-bought probiotic foods.

Indeed, this low-fat and high-fiber meal is already famous and widely available in most Asian countries. Watch this informative episode and try kimchi!

If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.

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  • Robert 7 months ago

    In the interview which was fantastic Suzanne mentioned there is a link to a PDF file covering how to make kimchi. John said send it and we will have it in the comment section below the video. It doesn’t seem to show up anyplace on the video page. So please send the link and make it available for your other lessons. Thank you


  • steven plunger 7 months ago

    I really Loved her …that was fascinating…and Im definitely starting tomorrow ! shes a great spokeswoman for Kimchi and great health…I was avoiding watching this …but one day I said….steve just do It !! and im so very glad i did …thank you Sama !


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