Spooky2 Ask Me Anything
We are delighted to have Patrick McKeown as our guest expert in this week’s episode.
Episode 113: How To Breathe Correctly
Date: Friday, August 2, 2019
Time: 9:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Patrick McKeown
Patrick is a world renowned expert in the Buteyko Breathing Method and author of 8 best selling books including (his latest) The Oxygen Advantage, Close Your Mouth, Asthma Free Naturally, Anxiety Free: Stop Worrying and Quieten Your Mind, Sleep with Buteyko. An Irishman, Patrick is based in Galway, and travels and lectures extensively around the world. He is Director of Education at the world’s foremost Buteyko Breathing Method Clinic, The Buteyko Clinic International, and has trained hundreds of Buteyko practitioners since 2003.
During this interview, Patrick McKeown will share:
1. Different ways of breathing
2. Symptoms of bad breathing habits
3. The right way to breathe
4. How to breathe from your diaphragm
If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.