![](https://pinterest.com/pin/create/button/?url=https://www.spooky2videos.com/video/tens-pads-placement/&media=https://www.spooky2videos.com/wp-content/uploads/2016/12/tens-pads-placement.jpg&description=Where To Best Place Your Pads
● Where possible place electrodes across your painful region. You should try to leave at least 5cm between electrodes.
● Spinal Pain: Place either side of your spine.
● Leg Pain: Place either side of your lower back.
● Arm Pain: On the hand of the pain harm.
Where Not To Place Your Pads
● Never place the pads on your eyes or over your heart.
● Avoid hairy areas, open wounds and scarred skin areas.
● Never place a pad directly over a joint; this includes your elbows, knees, and ankles.
● Pads should never be used when wet, and must be set aside to dry before you begin using your TENS unit.
● Never use a pad that has become damaged; these pads may need to be replaced before the machine is used again.
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Where To Best Place Your Pads
● Where possible place electrodes across your painful region. You should try to leave at least 5cm between electrodes.
● Spinal Pain: Place either side of your spine.
● Leg Pain: Place either side of your lower back.
● Arm Pain: On the hand of the pain harm.
Where Not To Place Your Pads
● Never place the pads on your eyes or over your heart.
● Avoid hairy areas, open wounds and scarred skin areas.
● Never place a pad directly over a joint; this includes your elbows, knees, and ankles.
● Pads should never be used when wet, and must be set aside to dry before you begin using your TENS unit.
● Never use a pad that has become damaged; these pads may need to be replaced before the machine is used again.
For more videos, please go to the link: http://www.spooky2videos.com/
Good video thanks. If you are having generalized chest pain, where would you place the pads?
Hi, Richard, we suggest placing your tens pads one on your shoulder and the other on your waist so that the frequency can go cross your main upper body to achieve a better result.
Is it okay to have one on the stomach one on the knee
Hello John! Yes, you can read this blog for more information about the placement: http://www.spooky2-mall.com/blog/tens-pads-placement/. 🙂