Natural Health Secrets
This is Natural Health Secrets. We will talk about new health topics and share simple health solutions with you every week.
As a distinguished natural health practitioner, Dr. Yole Raam teaches people how to improve health in natural ways, such as Yoga, meditation, herbs, etc.
Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. As well as widespread pain, people with fibromyalgia may also have increased sensitivity to pain, fatigue (extreme tiredness) muscle stiffness.
In the last episode, we shared medical and natural treatment for fibromyalgia symptoms.
In this episode, we will share how to change lifestyle for fibromyalgia.
1:59 – Regular Moderate Exercise
2:22 – Yoga and Meditation
2:47 – Acupuncture
3:07 – Massage Therapy
3:22 – Manual Lymph Drainage Therapy
3:41 – Essential Oils
4:13 – Warm Baths
4:30 – Get Some Sun